12+
Оглавление - Success habits: secrets of change in 30 days
- Chapter 1. Introduction: Life Without Automatic Scripts
- Part I. The Mechanics of Your Habits
- Chapter 2. Recurring Patterns — Your Invisible Scripts
- Chapter 3. The Brain and Automatic Reactions
- Chapter 4. Emotions as the Fuel for Your Actions
- Chapter 5. Mindfulness — A Tool for Transformation
- Chapter 6. How the Environment Influences Our Habits and Behavior (Methods and Exercises)
- Chapter 7. Managing Energy and Attention (Exercises for Focus and Concentration)
- Part II: Patterns in Key Areas of Life
- Chapter 8. The Psychology of Money, Fear of Scarcity, and Impulsive Spending
- Chapter 9. Professional Patterns and Career
- Chapter 10. Relationships and Emotional Patterns
- Chapter 11. Technologies, Data, and Behavioral Analysis
- Part III: The Psychology of Growth and Anti-Patterns
- Chapter 12. Growth as a Strategy for Life Change
- Chapter 13. Everyday Life Habits
- Part IV: Practical Program «30 Days of Change»
- Chapter 14. Practical Self-Help Program
- Chapter 15: How to Develop Resilience and Acceptance of Change in Life (Practices for Stabilizing Changes)