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- INTRODUCTION
- FROM THE AUTHOR
- WOMAN LEADER MANIFESTO 3.0
- 10 principles of the new reality
- Part I. Returning to Yourself: Personal Transformation
- CHAPTER 1. WOMAN 3.0: CHALLENGES AND OPPORTUNITIES OF THE NEW ERA
- WHY DO WOMEN NEED TRANSFORMATION NOW?
- CHAPTER 2. THE POWER WITHIN: RETURNING TO YOURSELF
- SELF-INSIGHT PRACTICES
- CHAPTER 3. MINDFULNESS AS THE FOUNDATION OF LEADERSHIP
- PRINCIPLES OF MINDFUL CHOICE
- EXERCISE: «STOP-FRAME OF THE DAY»
- Part II. Realizing New Opportunities
- CHAPTER 4. FEMALE ENERGY AS A BUSINESS DRIVERS
- INTUITION + STRATEGY: A NEW BALANCE
- Technique: «Analyzing Business Decisions Through Your Body and Mind»
- CHAPTER 5. RESETTING MEANING
- FINDING YOUR META-MEANING IN BUSINESS
- PRACTICE: «MAP OF MEANING OF MY BUSINESS»
- CHAPTER 6. THE FLOW OF OPPORTUNITIES: HOW TO DEAL WITH THE NEW REALITY
- Flexibility of Thinking Training
- Daily Practice
- Part III. The Woman Mentor: A New Kind of Leadership
- CHAPTER 7. THE WOMAN WHO LEADS
- TRANSITION FROM CONTROL TO INSPIRATION
- EXERCISE: «PORTRAIT OF THE MENTOR WITHIN ME»
- CHAPTER 8. CULTIVATING STRENGTH IN OTHERS
- HOW TO BUILD WOMEN’S TEAMS AND COMMUNITIES
- TECHNIQUE: «CIRCLE OF SUPPORT»
- CHAPTER 9. INTERNATIONAL SCALE: FROM LOCAL TO GLOBAL
- STORIES OF WOMEN LEADERS 3.0
- PRACTICE: «MY STRATEGY FOR REACHING NEW HORIZONS»
- Part IV. Integration: Transformation 3.0
- CHAPTER 10. MY PATH OF TRANSFORMATION: PERSONAL PLAN
- TRAINING: «12 STEPS OF MY TRANSFORMATION 3.0»
- Practice of the Day
- CHAPTER 11. THE WOMAN OF THE FUTURE IS ME
- FINAL MEDITATION-ATTUNING
- APPENDICES
- CHECKLISTS FOR EACH CHAPTER
- Conclusion
- RECOMMENDED RESOURCES
- PODCASTS
- COMMUNITIES
- PRACTICE OF THE DAY