Бесплатный фрагмент - Russian cooking for men. All about egg dishes

Russian cooking for men. All about fried eggs

In every man, a great culinary doze

But it’s not the most important of its properties. In books with old recipes, you can find recipes which include eggs with the shell, there are recipes that use only the shell. The question of what are the benefits of egg shells to human health, asked the Hungarian Dr. Krompecher with a group of physicians and biologists. The studies were carried out for ten years or more, the result of these studies showed that egg shell is a perfect source of calcium, easily assimilated by the body.

We all know that the most common metabolic disorders, is the lack of calcium mainly in the bones. The result of this violation, is rickets and abnormal growth of teeth in children curvature of the spine, poor teeth, brittle bones in old age. Violation of calcium metabolism leads to anemia, frequent colds, various allergies, herpes on the lips, poor resistance to radiation. For women calcium deficiency threatens, the appearance of whiter, weak labor pains, atony of the muscles of the uterus. It is very difficult to get rid of disorders of calcium metabolism, since the drugs used in this case calcium chloride, gypsum, chalk – poorly absorbed by the body.

The studies which were held by Hungarian doctors, it has been proven that the egg shells consists of 90% calcium carbonate ( calcium carbonate), it is absorbed very easily by the human body. And that’s not all, in-shell contains needed minerals such as: copper, fluoride, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and many others, a total of 27 items! Because our daily food contains very little silicon and molybdenum, and they are necessary for the normal course of biochemical reactions in the body, to use the shell very useful.

Composition of bones and teeth of man very similar to the composition of the egg shell, has a stimulating effect on the hematopoietic function of bone marrow, which is very important in the case of radiation damage. Regularly taking crushed shells of eggs, you get a high therapeutic activity, no side effects, no bacterial infections. Unlike the eggshell, the shell of duck eggs is not suitable for use. Quite often there are infected.

A very useful shell chicken eggs to small children. It must be consumed with one year as a child’s body grows rapidly the bone tissue, and this requires a constant supply of calcium. In rickets and anemia, is very useful to add crushed egg shells in the baby food.Based on research results, Dr. Krompeher advises:

Use the shell during pregnancy as a prophylaxis;

In adolescence and youth (before 19–20);

It is especially recommended for children from one year to six years;

As a prophylaxis, twice a year should be used by adults in order to prevent diseases of the spine, dental caries and osteoporosis;

It is very useful to use the shell as a means that removes radionuclides, since it does not allow strontium-90 nuclei to accumulate in the bone marrow (apply from 2 to 6 grams per day).

The method of using eggshells is quite easy. Pre-wash the eggs in warm water with soap, and then rinse well. Most often, special sterilization is not required. To prepare the shell for children, it is necessary to place in boiling water for 5 minutes. The eggshell boiled eggshell can also be consumed. It is less active, but was sterilized during cooking. It is necessary to apply – from 1.5 to 3 grams every day, taking into account age. It is possible to grind a shell both in a mortar, and in a coffee grinder. However, in a coffee grinder, the medicine is less active. Eat well at breakfast, adding to the cottage cheese or porridge.

For men in the kitchen, as in war, the main thing is to rationally organize their work and provide for their rear areas. It will be sad if during the preparation of the borscht it turns out that there is no cabbage, and the tomato paste is moldy, or if in the process of stewing the meat, it turns out that the whole onion went to the herring. Therefore, before each expedition to the kitchen, it would be nice to be acquainted with the contents of the refrigerator and chests. If you have potatoes, onions and meat, then you will not go hungry. If only the potatoes were not frozen, the onions were not rotten, and the meat was not… However, there can be any meat, not even meat, but on what it was held, that is, bones. You can make excellent broth from them, add onions, potatoes…

Since ancient times, man has been considered a man because he took on the functions of hunting and obtaining food. True, once they were too carried away by the hunting process (apparently, a great herd of mammoths was caught) and released the reins of government from their hands, however, the experiment with matriarchy quickly ended, and since then men have been holding power tightly in their hands. However, he also has no one to entrust the functions of hunting and obtaining food with. Unless the nature of the hunt changed, and the jungle came to the place of the primeval forest, the fried mammoth is replaced by trivial greens with a portrait of Ben Franklin, well, the tax police acts as a saber-toothed tiger.

In addition, despite the fact that most men believe that his duty as a hunter is fulfilled at the stage when his salary migrates in the wife’s purse (and therefore the image of a muzzled woman with string bags in both hands has become traditional), however, a good example is a man on a weekend trip to the market.

Chapter 1

From eggs you can cook many different types of fried eggs, which we will consider today. You are surprised at how many recipes you have not even heard of.

Interesting! Eggs contain many vitamins and minerals, namely folic acid, biotin, potassium, phosphorus, iron, B vitamins, vitamins A, E, D and many other components. One egg contains 15% of the daily protein required by humans.

DESCRIPTION

The most common fried eggs can be, firstly, much tastier than most of us are used to thinking and, secondly, able to reconcile a person with the mood of any morning on any working day. You need to cook fried eggs for breakfast so that not just any European can envy the result, but an Englishman or a citizen of Ireland, where this food is considered a traditional breakfast. True, they certainly fry bacon in addition to eggs, but nothing prevents us from frying bacon or boiling sausage, for example.

Ingredients

Chicken egg (the fresher, the better) — 4 pcs. Seasoning “Paprika” or “For fried eggs”, or any greens. Vegetable oil for frying. Salt. Desirable lack of a hangover.

STEP 1

Observance of trifles (there is nothing more important than) in the preparation of this “children’s” dish will make it your pride in those who are lucky enough to have breakfast at the same table with you. That is, what I wanted to say? There are no trifles in this recipe, just as there is nothing superfluous.

STEP 2

Set the pan to warm up. Pour in a pan of sunflower oil (olive oil is less harmful, it seems) oil — there should be quite a lot of oil (more precisely, it should not be enough), and there is no reason to worry about it, because egg white does not absorb oil — and now let an already heated pan heats the oil.

STEP 3

Eggs will need to be taken one at a time. The fact is that we must not allow the yolk to spread — it will be our / your defeat! Therefore, you should do this: take a soup plate and break the egg over it, carefully moving the contents of the egg to the bottom of this plate. I don’t know who thought of such a way to preserve the yolk, but thank him very much for that!

STEP 4

Send the first egg, it is necessary to pour it out, as it were, from the bottom of the plate into a preheated pan at a time when the oil is already very warm, but will not yet boil. It is very important! Yes, the fire should be reduced and made very insignificant before you send the first egg to the pan.

STEP 5

Now we are doing exactly the same with the second, third and fourth egg. That is, the way is: C: \ Kitchen \ Soup plate \ Frying pan. If your pan is small, then cook two eggs in two sets of eggs.

STEP 6

Be sure to wash your hands with soap!

STEP 7

Sprinkle the eggs with paprika or seasoning for scrambled eggs, or herbs. You need to do this when the protein is still completely raw, because then the seasoning is as if baked in a protein. It should look appetizing now.

STEP 8

When the protein sets, the egg must be removed from the pan. The yolk should warm up, but remain damp. Remove the eggs one at a time and very carefully. Agree, now letting the yolk spread will be especially offensive. You can decorate the contents of the plate as you wish, at your discretion. At your own discretion, you can not decorate anything. To help you ketchup, green peas, canned corn and so on.

STEP 9

I prefer to salt already in the plate. You can salt in a pan, but someone told me that this is stupid. Alas, I do not remember how the speaker motivated this. The absence of a hangover I mentioned is not accidental. One of my wonderful friends, who knows how to cook exclusively, tried to cook fried eggs in the morning, but the hangover, as an echo of yesterday, was so strong that the eggs beat quickly and on the floor, which was accompanied by comments in which there was a surprise over a huge amount of mat. Ultimately, we had breakfast in toasts and my friend cannot forgive ourselves this morning so far. Be careful!

The classic recipe for fried eggs

Such an uncomplicated dish will help out when you need to cook something, but there is catastrophically little time for it.

Required Products:

• Egg — 1 piece.;

• vegetable oil for frying — 1 tablespoon. a spoon;

• salt — 1 pinch;

• greens — 1 sprig.

Cooking:

Heat the pan over high heat. Pour oil on it and spread over the entire area of the pan.

Good to know! If you salt the fried eggs during cooking, then light spots from salt form on the yolk.

Gently break the egg into the pan so as not to damage the integrity of the yolk. Reduce the heat to medium, and fry the egg until the protein is completely white. The yolk must remain moist.

Fried eggs according to the classic recipe is ready. Before serving, you need to salt and sprinkle with chopped herbs.

Microwave fried eggs in a basket of tomatoes

This fried egg is not simple, it will be cooked in a tomato in the microwave. It is very fast and delicious.

Required Products:

• Eggs — 2 pieces;

• tomatoes (large) — 2 pieces;

• butter — 2 teaspoon;

• garlic — 2 cloves;

• hard cheese — 0.02 kilograms;

• salt to taste.

Cooking:

Rinse the tomatoes. Trim the top from each and carefully, with a teaspoon, pull out all the flesh without touching the wall.

Turn the tomatoes downside down to stack the juice we do not need. Grate the cheese with medium holes. Remove the peel from the garlic and crush it with a knife blade, chop finely. Combine garlic with softened butter.

Prepare the prepared tomato molds inside with an oil-garlic mixture. Rearrange on a plate. Put grated cheese on the bottom of the tomato. In each tomato, break an egg. Gently pierce the yolk with a needle or tip of a knife and place in a microwave with a plate.

Set the cooking time to 5 minutes at medium power. Salt before serving.

Interesting to know! Calcium, which is found in eggs, is absorbed by the body quite poorly. And all because of the high content of animal protein. In order for an adult to get a daily intake of calcium, you need to eat at least 40 eggs.

Fried eggs with bacon

To make the dish even more nutritious, bacon is added to the scrambled eggs in English.

Required Products:

• Eggs — 2 pieces;

• bacon (raw smoked) — 4—5 slices;

• green onions — 1 bunch;

• olive oil — 0.5 tablespoon;

• sweet pepper — 3—4 circles;

• salt, black pepper to your taste.

Cooking:

Rinse the onion and pepper. Cut the desired amount from pepper and cut into long slices. Chop the onion as well.

Important! When frying bacon, keep in mind that it still wakes to fry with other products. If it is well cooked at the initial stage, then by the end of cooking it may burn out.

Put a frying pan on the stove and pour olive oil on it. When it is warm enough, put slices of bacon on it. Lightly fry them on both sides.

Send pepper to the bacon. After 2—3 minutes, beat in the eggs and sprinkle everything with green onions. Season with salt and cover. Do not forget to control the yolks so that they remain liquid.

Oven in molds, baked in the oven

For this version of scrambled eggs, we will use portioned refractory molds in the form of hearts. You can choose a shape to your taste.

Required Products:

• Eggs — 4 pieces;

• cream — 0.20 liters;

• shallots — 8 pieces;

• thyme — 4 branches (fresh) or 1 teaspoon (dry);

• butter — 4 tablespoon;

• dry white wine — 3 tablespoon;

• salt, pepper to your taste.

Cooking:

Peel the onion and cut into strips. If you use fresh thyme, rinse it and tear off the leaves from it.

Good to know! When buying fresh thyme, pay attention not to its leaves, they should be light green in color and not have any spots or damage. You need to keep it in the refrigerator by wrapping it in a paper towel.

Put the pan on the stove, put butter on it. When the butter has melted, send the onion and thyme to the pan. Pass until transparent onion. Add pepper and salt, stir.

Pour the wine and cook on until it evaporates. Then pour in the cream and continue cooking for another 5 minutes.

Preheat the oven to 180 degrees. Put the onion in the molds, make small “holes” in the center of each. Carefully drive 1 egg into them. Place our fried eggs in the oven for 10 minutes.

After the specified time, remove the molds from the oven and serve them directly in the table.

Georgian Recipe with Tomatoes

In this Georgian recipe, it is better to use fresh tomatoes, but for lack of those, canned ones in their own juice are also suitable.

Required Products:

• Eggs — 3 pieces;

• onion — 1 piece;

• garlic — 2 cloves;

• tomatoes (large) — 3 pieces;

• corn flour — 2 tablespoon;

• butter — 0.03 kilograms.

• basil — 1 small bunch;

• boiling water — 0.5 liters;

• salt, black pepper to your taste.

Cooking:

Peel the onion and cut into small cubes. Heat a frying pan and put butter on it. Then send the onion and simmer until it becomes transparent. Pour flour into a skillet and stir well.

Interesting to know! Cornmeal is a gluten-free product, unlike wheat flour. And this is very important for people with a hereditary disease, such as people who adhere to a healthy diet.

Pour the tomatoes over boiling water and peel them. Cut into large pieces and crush with a fork. Put in a frying pan to the onion and simmer for up to 8 minutes on a low heat.

Peel and chop the garlic with a knife or grate. Pour boiling water into the pan, and toss the garlic. Add salt, pepper and boil for another 7—8 minutes.

Using a spoon, make three “pits” in the sauce. Drive an egg into each of them. It is important that the yolks remain intact, otherwise it will not wake the fried eggs. Add chopped basil immediately after. Cook a few more minutes in an open pan.

Romantic fried eggs in bread

In 5 minutes you can prepare your soulmate a romantic breakfast without spending much effort and money.

Required Products:

• Eggs — 2 pieces;

• toast bread — 2 slices;

• vegetable oil for frying;

• salt, pepper to your taste.