12+
Оглавление - REBOOT: Stress management techniques
- Introduction: Why Stress Management Exercises Are Necessary
- Chapter 1: Breathing Techniques
- Subchapter 1.1: Basics of Breathing Exercises
- Subchapter 1.2: Deep Diaphragmatic Breathing
- Subchapter 1.3: The «Four-Seven-Eight» Breathing Technique
- Chapter 2: Physical Exercises for Stress Management
- Subchapter 2.1: Light Aerobics for Stress Reduction
- Subchapter 2.2: Strength Training and Stress Management
- Subchapter 2.3: Yoga as a Means of Combating Stress
- Chapter 3: Meditation and Mindfulness for Managing Stress, Fear, and Phobias
- Subchapter 3.1: Introduction to Meditation
- Subchapter 3.2: Mindfulness Techniques
- Subchapter 3.3: Simple Meditative Practices for Beginners
- Chapter 4: Visualization and Relaxation
- Subchapter 4.1: Visualization Techniques
- Subchapter 4.2: Progressive Muscle Relaxation
- Subchapter 4.3: Autogenic Training
- Chapter 5: Cognitive Methods
- Subchapter 5.1: Reframing Stressful Situations
- Subchapter 5.2: Techniques for Interrupting Negative Thoughts
- Subchapter 5.3: Using Affirmations to Manage Stress
- Chapter 6: Creative Approaches to Managing Stress
- Subchapter 6.1: Using Art to Reduce Stress
- Subchapter 6.2: Music Therapy
- Subchapter 6.3: Writing as a Stress Relief Tool
- Chapter 7: Nutrition and Stress Management
- Subchapter 7.1: Basics of Anti-Stress Nutrition
- Subchapter 7.2: Vitamins and Minerals for Stress Reduction and Management
- Subchapter 7.3: Recipes for Reducing Stress Levels
- Subsection 7.4: Additional Strategies for Managing Stress Through Diet
- Chapter 8: Stress Level Assessment Checklist and Stress Management Journal
- Appendix A: Stress Level Assessment Checklist
- Appendix B: Stress Management Journal