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Оглавление - Natural vision quickly and easy! How to restore 20/20 eyesight for 1 month without pills and surgery?
Miopia, hypermetropia, astigmatism, cataract and other eye problem recovery step-by-step guide
Fedor Simonov
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Объем: 108 бумажных стр.
Формат: epub, fb2, pdfRead, mobi
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Introduction
Where do all this lead to?
What can the modern medicine offer?
Glasses and contact lenses
Laser surgery
The methods of natural eyesight recovery
The method «Eye-Diamond»
So how can you restore your eyesight?
What can you accomplish if you use the method «Eye-Diamond»?
About the author
The student’s results
Safe rules
Autogenic training
Introduction
Why do we talk about relaxation in the first place?
Exercises Relaxation
Working on the reasons of the eyesight problems
Tuning up for relaxation
Qigong exercises
«Ball»
«Rubber»
«Ray»
«Eye Breathing»
«Eye prokachka»
Energy head massage
Working with an anatomy atlas or a scheme
Myopia reflexology massage
Further training is massaging
The point is on the eyeball under the eye-socket
The point is at 45 degrees closer to the edge of the eye socket
The point is on the edge of the eye socket
The point is at 45 degrees on the top of the eye socket
The point over the eyeball is the most important
The point is at 45degrees on the edge of the eye socket closer to the nose bridge
The point is on the nose bridge
Eye muscles training
Pulling eyes out-inward
«Eights»
Diagonals
Cross
Focus in statics
Focus with the turn of head
Focus on the tip of the nose. Focus between the eyebrows
Circles
«Butterfly wings». The complication of the exercise «Circle»
Blinking
Conclusion