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Оглавление - My Rest, My Rhythm: Living Gently in a Culture That Overdemands
- 🌟 Introduction — The Quiet Rebellion of Rest
- 🌫️ Chapter 1: Always Behind, Always Rushing
- 🧠 The culture of overdoing feeds on urgency
- 🌿 You were never designed to run without stopping
- ✨ Imagine this
- 🪞 Try this
- 🌙 Chapter 2: The Lies We Tell About Rest
- 🧠 The common lies about rest
- 🌿 The truth about rest
- ✨ Reclaiming rest starts with releasing the lies
- 🪞 Try this
- 🌿 Chapter 3: How We Learned to Override Our Bodies
- 🧠 How we learned to override
- 🌿 The cost of override
- ✨ You can relearn your body’s language
- 🪞 Try this
- 🌊 Chapter 4: The Cost of Living Against Your Rhythm
- 🧠 Signs you’re living against your rhythm
- 🌿 When you live against your rhythm, everything becomes harder
- ✨ The good news
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- 🌿 Chapter 5: Listening to Your Inner Seasons
- 🧠 What happens when we ignore our inner seasons
- 🌿 Listening to your inner seasons means
- ✨ Begin to notice
- 🪞 Try this
- 🌙 Chapter 6: Rest as a Sacred Practice
- 🌿 Rest as sacred looks like
- 🧠 Why we resist sacred rest
- ✨ What happens when you honor rest as sacred
- 🪞 Try this
- 🌾 Chapter 7: Reclaiming the Right to Slow Down
- 🌿 Why we fear slowing down
- 🧠 Slowing down is how you return to your rhythm
- ✨ What reclaiming slowness looks like
- 🪞 Try this
- 🌙 Chapter 8: Healing the Fear of Doing Less
- 🌿 Where the fear comes from
- 🧠 What happens when you begin to do less
- ✨ Healing the fear
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- 🌿 Chapter 9: Redefining Productivity
- 🧠 The old story of productivity
- 🌿 The new story
- ✨ Redefining productivity means
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- 🌾 Chapter 10: Creating a Life That Matches Your Energy
- 🌿 What living in your energy looks like
- 🧠 Why this feels radical
- ✨ Begin where you are
- 🪞 Try this
- 🌙 Chapter 11: Trusting Your Body as Your Compass
- 🌿 What trusting your body looks like
- 🧠 Why we stop trusting our bodies
- ✨ Let your body lead
- 🪞 Try this
- 🌸 Chapter 12: Soft Structure: Boundaries That Protect Your Pace
- 🌿 What soft structure looks like
- 🧠 Why we resist structure
- ✨ Create your rhythm’s protection plan
- 🪞 Try this
- 🌿 Chapter 13: Finding Joy in Stillness
- 🌿 Stillness is not stagnation
- 🧠 Why we fear stillness
- ✨ Practicing joy in stillness
- 🪞 Try this
- 🌙 Chapter 14: Choosing Gentle Over Hard
- 🌿 What choosing gentle looks like
- 🧠 Why we default to hard
- ✨ Try this
- 🌅 Chapter 15: Living a Life That Feels Like Breathing
- 🌿 What living like breathing looks like
- 🧠 Why we forget to live this way
- ✨ Let your life breathe
- 🪞 Try this
- 🕊️ Chapter 16: Becoming the Keeper of Your Rhythm
- 🌿 What it means to be the keeper of your rhythm
- 🧠 Why this matters
- ✨ Your rhythm is your power
- 🪞 Try this
- 🌸 Final Words — You Were Always Meant to Live in Rhythm
- 📓 14 Days of Gentle Living Practice