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Оглавление - My Presence, My Peace: Finding Wholeness in the Here and Now
- 🌟 Introduction — The Medicine of Right Now
- 🌫️ Chapter 1: Always Elsewhere
- 🌿 Disconnection is survival — at first
- 🧠 The myth of multitasking presence
- ✨ The gift of returning
- 🪞 Try this
- 🌬️ Chapter 2: When Stillness Feels Unsafe
- 🧠 The discomfort beneath the calm
- 🌿 Stillness doesn’t hurt you — it reveals you
- 💡 Begin with small stillness
- 🪞 Try this
- ⏳ Chapter 3: The Myth of «Later»
- 🧠 The trap of postponing presence
- 🌿 «Later» is a story your mind tells to avoid discomfort
- ✨ You don’t need to earn the present
- 🪞 Try this
- 🔄 Chapter 4: The Addiction to Doing
- 🧠 Doing becomes addiction when
- 🌿 Being is not laziness
- ✨ Doing has its place. But it is not your identity
- 🪞Try this
- 🌬️ Chapter 5: Breath as a Bridge
- 🌿 Your breath is always with you
- 🧠 Why breath works
- ✨ Practice simple presence through breath
- 🪞 Try this
- 🌸 Chapter 6: Sensing Your Life from Within
- 🌿 What does «sensing from within» mean?
- 🧠 We numb the body because we fear what it will say
- ✨ Presence is not something you figure out
- 🪞 Try this
- 🎵 Chapter 7: Restoring Your Inner Rhythm
- 🌿 Signs you’ve lost your rhythm
- 🧠 Reconnection begins with noticing
- ✨ Rhythmic living looks like
- 🪞 Try this
- 🕊️ Chapter 8: Safety, Slowness, and Self-Compassion
- 🌿 Why slowness feels unfamiliar
- 🧠 Safety isn’t just external — it’s internal
- ✨ Self-compassion sounds like
- 🪞 Try this
- 🌸 Chapter 9: The Art of Gentle Attention
- 🌿 What gentle attention looks like
- 🧠 Why we avoid gentle presence
- ✨ You don’t need to focus harder. You just need to soften
- 🪞 Try this
- 💛 Chapter 10: Loving What Is (Without Forcing Gratitude)
- 🌿 Gratitude becomes harmful when it’s forced
- 🧠 Real presence holds everything
- ✨ Loving what is doesn’t mean loving all of it
- 🪞 Try this
- 🌀 Chapter 11: When the Mind Wants to Escape
- 🌿 Ways we escape
- 🧠 Why we escape
- ✨ What to do when escape arises
- 🪞 Try this
- 🌧️ Chapter 12: Living in Full Presence (Even When It’s Messy)
- 🌿 Presence in the mess looks like
- 🧠 Why we resist this kind of presence
- ✨ You don’t have to wait until you’re healed to be present
- 🪞 Try this
- 🌿 Chapter 13: Practicing Presence in the Ordinary
- 🌼 The beauty of the ordinary
- 🧠 What gets in the way?
- ✨ The gift of showing up
- 🪞 Try this
- 🕊️ Chapter 14: Creating Inner Spaciousness
- 🌿 What creates inner clutter?
- ✨ What inner spaciousness feels like
- 🧠 Space is not empty — it’s alive
- 🪞 Try this
- 🌱 Chapter 15: Trusting What Arises
- 🌿 What arises may not always be comfortable
- 🧠 Trusting what arises doesn’t mean believing every thought
- ✨ What trust sounds like
- 🪞 Try this
- 🏡 Chapter 16: Coming Home Again and Again
- 🌿 Coming home looks like
- 🧠 You are not behind. You are not broken. You are not too late
- 🪞 Try this
- 🌸 Final Words — You Were Never Lost — Only Distracted
- 📓 14 Days of Everyday Presence