аннотация
Low self-esteem is a deeply held negative belief about your own worth. It functions as a distorted filter through which you view yourself and your capabilities.
Core Characteristics:
The «Inner Critic»: A persistent internal voice that focuses on flaws and ignores achievements.
Social Withdrawal: Avoiding challenges or social interactions due to a fear of judgment or failure.
Approval Seeking: Relying on external validation to feel «good enough,» leading to people-pleasing.
