Магазин
О сервисе
Услуги
Конкурсы
Новости
Акции
Помощь
8 800 500 11 67
RUB
Сменить валюту
Войти
Поиск
Все книги
Импринты
Бестселлеры
Бесплатные
Скидки
Подборки
Книги людям
12+
Все
Медицина
Медицина: общее
Оглавление - How to quit smoking: for keeping the first month
Methods of self-motivation for each day
Eduard Iskhakov
Электронная
400 ₽
Печатная
477 ₽
Читать фрагмент
Купить
Объем: 63 бумажных стр.
Формат: epub, fb2, pdfRead, mobi
Подробнее
0.0
0
Оценить
О книге
отзывы
Оглавление
Читать фрагмент
First step. At the beginning we set the correct goal about quitting to smoke
The second step. You need a plan (or not?)
1.The method “Positive results from quitting to smoke”
2.The method “Negative consequences from continuing smoking”
3.The method “Horror story”
4.The method “Good role model”
5.The method “Burn all bridges down — no way go back”
6.The method “Public declaration of intent”
7.The method “The bet with a friend”
8.The method “I am as role model for behavior”
9.The method “Treat yourself after hard fighting against wish to smoke”
10.The method “These are all my victories”
11.The method “To compare you with person who hasn’t prominent features difference from you”
12.“Special notices on the poster”
13.The method “Reminder picture”
14.The method “My originality and unicity”
15.The method “For the idea”
16.The method “Do to spite”
17.The method “Autogenous training with special phrases”
18.The method “A lot of good because I red many books”
19.The method “The lives of the prominent people of our time”
20.The method “Positive changing and shifts in my life”
21.The method “Formulas of suggestion which basis for making motivation for getting goal”
22.The method “Communicate and chat”
23.The method “History: people who have extraordinary destinies who got goal through difficult circumstances” or the same “Take a role model from the brave people”
24.The method “Remove internal motivation to external”
25.The method “You owe it to your parents”
26.The method “Remember movie “The Shawshank Redemption”
27.The method “Chain of reasons”
28.The method “Reach the next lighting pylon”
29.The method “Listen inspiration music”
30.The method “Strangle each other envious people”
31.The method “Using slogans and proverbs” and also “Wise sayings and phrases of great men and unknown authors”
32.The method “Form who are people around you”
33.The method “Find student and to be as teacher for he/she”
34.The methods “I was appointed to be ‘I quit smoking successfully’”
35.The method “Do small, begin with little deal” the same “Do small steps but daily”
36.The method “Investigate prominent people’s habits”
37.The method “Make 5—10 minutes musical pause”
38.The method “What will be with me after 10 years if I will not change and will not to do what I proposed”
39.The method “One, two, three and go!”
40.The method “The letter from Andrey”
41.The method “Achieve for someone”
42.The method “Browsing blogs, twitters people who achieved success”
43.The method “Not many money will be spent”
44.The method “What will do Batman (or Terminator, Spiderman, Hulk end etc.) make if they would be on my place”
45.The method “Compare you and people whom more heavier”
Conclusion