18+
Оглавление - From Stress to Perfection
Mental struggles of a healthy person
- INTRODUCTION
- STRESS
- Find yourself a little bit of stress. It’s good for you
- Attack your stress or die
- Why you shouldn’t envy stress-resistant people
- Why emotions rule us and not the other way around
- When rest can help to get rid of stress
- The best way to deal with stress
- The second-best way to deal with stress
- OUR BRAIN AND US
- How to save yourself from permanent anger
- How to get rid of pessimism
- Why you should deal with absent-mindedness
- Obsessive thoughts and what to do with them
- Why you shouldn’t suppress unwanted thoughts
- Awareness of your thoughts and freedom
- The way of thinking that brings pleasure
- MEANINGS
- Happiness and the meaning of life
- The meaning of life is somewhere near
- Types of the meanings of life
- Heal your time, it may be sick
- Signs that the meaning of life is lost
- Feel like you don’t fit in
- CRISIS
- To live — think about death
- Crisis as growth or suffering
- Want to evolve? — Expect problems!
- Men and women in a crisis
- Bravery towards adaptation
- 7 ways to react to a crisis
- How to think, feel and act correctly in a crisis
- Will to live
- INTERNAL CONFLICT
- Ego and Id
- Your ridiculous values and I
- Development of needs and safety
- The schizophrenia of the social status
- Homo active, homo conflictus
- I want, I can and I must
- WORK
- Time management
- Emotional burnout
- The job that you hate as a self-improvement training
- What kind of employees and what kind of employers you need
- Trust is the trait of the strong
- Do you want to open your own business?
- How relationships in the family influence career
- An ability to fulfil the professional potential
- Boss-manipulator
- DEVELOPMENT
- What every child needs
- Laziness and how to deal with it
- The only motivation that exists
- Three types of love
- What type of loneliness should be overcome and what type you shouldn’t even try to deal with
- How boredom has become a luxury
- The primary directions of personal development
- Environment and values
- How to change your behaviour
- When you should say «I»
- How to achieve a goal
- Change your self-esteem
- PERFECTION
- Are you sure you want to be perfect?
- Are you a good person
- The peak of self-perfection
- Excessive responsibility
- My freedom from myself
- Is the body the prison of the soul?
- The diversity of meanings
- Old age and imaginary wisdom
- THERAPY
- What kind of therapists you shouldn’t trust
- Why you need a therapist
- What a therapist will be doing to you
- What you want from a therapist
- What you will get from a therapist
- The main secret of therapy
- CONCLUSION