Бесплатный фрагмент - Exercises in bed: five exercises for the lower back

Introduction

For people suffering from herniated discs and chronic tension in the sacrum and lower back, exercise in bed may seem like an alternative. This avoids discomfort when lifting and improves blood circulation, which is especially important for relieving inflammation.

Benefits of gymnastics in bed:

— Improved Blood Circulation: Exercise helps get the blood flowing, providing oxygen and nutrients to inflamed areas.

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— Reduce Tension: Regular movement helps relax muscles and joints, which improves overall health.

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— Convenient: Exercises can be performed from the comfort of your bed, making them accessible to people with limited mobility.

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Important! All movements are performed in a painless amplitude. There should be no strong, sharp, aching pain. Don’t do anything forcefully. Everything is within the limits of what the body is currently capable of.

Full body exercises in bed: an easy path to relief

Exercise 1

I.p.: lying on your back, feet closed together, toes pointing up at the ceiling. Hands along the body.