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Оглавление - Emotion-Image Therapy
Analysis and Implementation
- Preface
- Introduction
- Chapter 1. Emotions and their importance
- 1. Emotion — criterion of correctness and successfulness
- 2. Emotion as the main goal
- 3. The way you feel is also an emotion
- 4. Emotion as energy
- 5. How people deal with emotions
- 6. Emotion as the basis of choosing a decision
- 7. Emotional states
- 8. Levels of an individyal and the tasks of eit
- Summary
- Chapter 2. Emotions and body
- Summary
- Chapter 3. Psychological problem
- 1. The problem’s inner structure
- Summary
- Chapter 4. Images and analitical work with them
- 1. Spontaneuos images
- 2. Creating the hypothesis
- 3. Verification of a hypothesis
- Summary
- Chapter 5. Main stages of the process of the therapy through emotions and images
- 1. General scheme of therapeutic work [10 steps]
- 2. Recommendations
- Summary
- Chapter 6. Ways of changing negative emotional states with the help of images
- 1. Methods of self-regulation with the help of images of emotional states
- 2. Mental actions techniques
- 3. Dialogue with an image
- 4. Interaction of opposites
- 5. The change of image
- 6. Transfer of feelings
- 7. The image’s fate
- 8. Free dreaming
- 9. Magic
- 10. To free the energy of feeling
- 11. Simple and paradoxical permission
- 12. Counter-direction
- 13. Strengthening [energizing] a part of a personality
- 14. Redistribution of shares
- 15. Accepting the Inner Child
- 16. To play with mud
- 17. To breathe in emptiness
- 18. To allow the image to reveal its potential
- 19. To recognize the importance of the image
- 20. The method of returning femininity
- 21. Returning a “gift”, or returning evil
- 22. The method of conversion of negative energy into positive
- 23. The method “Release”, or “Unclench your paw”
- 24. The method of repentance
- 25. The method “And not a drop more”
- 26. Refusal from self-pity
- 27. The method of returning investments
- Summary
- Chapter 7. Advantages and peculiariries of the method
- 1. Reasons of the EIT effectiveness
- 2. Differences from other psychotherapy methods
- Summary
- Chapter 8. Imaginative exercises in the eit
- 1. Exercises for training
- 2. Relaxation exercises
- 3. Imaginative exercises
- 4. Exercises for the first stage of instruction
- 5. Exercises for the second stage of studies
- 6. Exercises for stage three
- Summary
- Chapter 9. Selected therapeutic stories
- Dictionary of the eit images
- References