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Художественная литература
Художественная литература: общее
Оглавление - Eat, Read, Slim
Zoya Bogdanova
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Объем: 132 бумажных стр.
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Chapter 1. Seven simple rules how to lie on the couch, eat, read, and lose weight
Rule one: drink hot water
Rule two: eat
Rule three: air your couch every day
Rule four: don’t wash down your food
Rule five: drink a glass of hot water before every meal
Rule six: last meal of the day no later that 8 pm
Rule seven: eat 1 or 2 hunger indicators each 1.5 hours
Rule zero: don’t sweat it
Bonus rule: choose stomach-activated foods
Chapter 2. Who will provide the kick in the butt, or Where do i begin?
Chapter 3. How to dream smart: steps of wise planning
Step 1. What do I want?
Step 2. Why is it important for me to want it and do it?
Step 3. What is my actual plan?
Step 4. How do i understand that this is me one year later?
Chapter 4. The power of decision, or How do I understand where to go?
Chapter 5. So what do I eat to get slim?
Your relationship with water
Your relationship with sugar and sweeteners
Your relationship with dairy products
Your relationship with fruit, vegetables and salads
Chapter 6. Time to eat! (proper hours for effective slimming)
Morning
Lunch
Tea and coffee
Dinner
After 8 pm
Centenarian’s Memo
Chapter 7. Hunger or appetite: which to believe?
Chapter 8. We are making this happen, or How to organize detox when slimming
Chapter 9. Why do we eat so much? Psychological causes of excess weight and ways to eliminate them
Chapter 10. The big bad stress: who to tame it? I eat, and eat, and eat
Chapter 11. Everybody has her own perfect body, or Set your standarts by yourself!
Chapter 12. Pack your suitcase: how not to slip up (a secret to motivation)
Chapter 13. Faq: what do I do if..?
Chapter 14. Life ‘after’. Successes and stories of the program participants
Epilogue
Appendix. A simple and effective set of exercises for a very busy person, or 200 seconds a day for the ideal shape