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- Introduction
- Chapter 1. Day one
- We are in the beginning of never-ending journey of self-improvement
- Obesity is a psychosomatic disease
- Change your eating behavior to drop excess weight
- “A monster in the mirror!” Time to settle the problem!
- No! No! And no again! Is it really useful?
- Hello Rolly Pollies!
- Where do you come from and where do you go?
- “Get slim at any cost!” she said and opened the fridge. How did you drop weight?
- Eight rules of a slim person
- Reasons of gaining excess weight
- Habit is the second nature
- Eating everywhere, eating with everyone
- Move your body!
- Insulin resistance syndrome
- Heredity and pregnancy
- Metabolism acceleration
- Rules for the group work
- Communication with a problematic person
- Things leading to eating disorder
- Yay! Diet starts on monday!
- Just one last piece!
- Praise and discountenance
- Recipe for success
- Building a new body
- “I am slim” — it sounds like music for my soul!
- Relieve psychoemotional stress
- Magic match box
- These carbohydrates
- Fats in brief
- About meat and meat delicacies
- What about fiber
- No water, no life!
- The other food ingredients
- Speaking about salt
- Take food like a medicine — every four hours!
- Meal schedule to lose weight
- Satiety
- Conscious nutrition
- Chapter 2. Day two
- Why “being busy” makes you fat
- Ranking
- Have you measured parameters? Have you praised yourself?
- Tomorrow never comes
- Three short stories
- Illusions and mistakes that lead to weight gain
- My tempter: the false hunger
- False hunger, i will recognize you!
- Comfort eating settles problems! Does it work? What makes us overeat?
- Alexithymia and excess weight
- Feelings are signals. Learn to recognize them!
- One question technique
- The law of proper nutrition — transformation of eaten food into high-quality life
- “Help” everyone — get excess weight!
- Social implication and excess weight
- “Triangle of fate”: giving advice is way easier than living your own life
- Kindness without common sense is mindless
- The proof of the pudding is eating, the proof of the wit is listening
- Freedom is like a bird inside us! Trust your desire!
- Chapter 3. Day three
- Practice is the best master
- Learn from your mistakes
- Provide yourself with healthy nutritious food
- Chew as long as you feel taste
- There are no excuses for irregular eating
- Delicious, nutritious and regular meals
- How to feed a three-headed dragon: hunger, slimness, and pleasure
- People are haunted not by ghosts, but by beliefs
- Psychosomatics as it is
- Circumstances
- Who do you owe? What do we owe and why?
- Stress relief and fifty shades of pleasure
- Fitness formula
- You want to be slim! Why?
- Get ready for a date, darling!
- Imagery
- Fatness is concealed slimness
- The time machine
- Purify your goals
- The happiness wheel
- Groundhog day
- Lack of time
- Are you happy with your life?
- A friend, an enemy, or just a stranger
- Small steps
- Husband by the hour and a magic toolbox!
- Seven meals without table deals
- Chapter 4. Day four
- We still need to adopt it
- Pleasure circle
- Another barge is drifting!
- Shopping, swimming, sex, and mates helps a lot to drop some weight
- An hour of rest after a meal makes you chubby and frill
- You must spend enough of time, money and energy on yourself!
- A slim person himself builds his own life
- False hunger control techniques
- Meet your inner child, adult and parent
- Integration of contradictions. Setting personal boundaries
- Scale of weight loss. Ups and downs
- Fat hips due to anger
- Magic feelings
- Just let it go, Juan! I do it by myself! Housekeeping and entropy
- Let’s pay compliments to each other!
- Annex 1. Ultra-paradoxical psychotherapy. Technique by N. I. Kosenkov
- Digression
- Introduction
- Psyschosomatic disorders
- Description of the technique
- Psychotherapy session procedure
- Indications and counterindications
- Annex 2. Mirror neurons. Technique of A.V. Trenogov
- Annex 3. It is harder to get slim when you do not know who you are and what you are capable of! “I know what’s on your mind. Mind format”
- Digression
- “Let’s go!”
- Mind parameters
- Other interesting facts. Info mix — enjoy!
- Acknowledgements