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Оглавление - Designer of life: 70 golden rules of deep transformathion
A practical guide to mindfulness. Will replace years of spiritual seeking
- Expert Reviews
- Introduction
- Chapter 1. The Universe
- Rule 1. Like Attracts Like
- Rule 2. The Outer World = The Inner World
- Rule 3. Everything in the World is Relative and Subjective
- Rule 4. Everything Has Its Opposite
- Rule 5. Everything Follows Cycles and Seasons
- Rule 6. Everything in the Universe is Interconnected
- Rule 7. Energy is Never Lost, Only Transformed
- Chapter 2. Responsibility and Freedom
- Rule 8. Cause and Effect
- Rule 9. You Alone Are Responsible for the Events in Your Life
- Rule 10. You Are = Life
- Rule 11. Change Begins with You, Not with the External World
- Rule 12. You Are the Creator! Create Your Own Meaning of Life
- Rule 13. Mindfulness is the Key to True Freedom
- Rule 14. Everyone Has the Power of Choice
- Chapter 3. Self-Knowledge
- Rule 15. Self-Knowledge = Self-Love
- Rule 16. Intuition = Depth of Self-Knowledge
- Rule 17. All Paths to Happiness Lead to the Self
- Rule 18. Self-Care = Not “Killing” Yourself with Bad Habits
- Rule 19. Everything You Do, You Do for Yourself
- Rule 20. Never Say “Never”
- Rule 21. You Are Part of a Single Whole
- Chapter 4. Myself and Others
- Rule 22. Your relationship with Your Mother = Life’s relationship with You
- Rule 23. Your relationship with Your Father = Your expression as a Creator
- Rule 24. How You Treat Others = How You Will Be Treated
- Rule 25. Nobody Owes You Anything = You Owe Nobody Anything
- Rule 26. Judge Not, Lest Ye Be Judged
- Rule 27. You Can Never Change Another Person
- Rule 28. No One is Your Enemy — Everyone is Your Helper
- Chapter 5. Gratitude and Forgiveness
- Rule 29. Gratitude is the Foundation of Happiness and Abundance
- Rule 30. Be Grateful for What You Have — and You Will Receive More
- Rule 31. Be Grateful for What You Want to Have — and You Will Receive It
- Rule 32. Be Grateful for the Past in the Present
- Rule 33. Gratitude = a Resource for Coping with Stress
- Rule 34. Forgiveness = Freedom from the Past
- Rule 35. Self-Forgiveness = a Step Toward Healing
- Chapter 6. Emotions and Inner State
- Rule 36. Emotions = an Indicator of Your State
- Rule 37. Fear = an Illusion That Disappears with Action
- Rule 38. Guilt = a Destructive Emotion
- Rule 39. Resentment = a Choice That Can Be Changed
- Rule 40. The Formula for Happiness: Happiness = State of Presence / Destructive Emotions
- Rule 41. Harmony of Mind and Heart = the Key to Right Decisions
- Rule 42. Act from Love, Not from Fear
- Chapter 7. The Present Moment and Time
- Rule 43. Truth = The Present Moment
- Rule 44. Presence = the Key to the Present Moment
- Rule 45. Attention = the Doorway to the “Here and Now”
- Rule 46. The Present Moment is the Only Reality
- Rule 47. Your State Now = Your Future
- Rule 48. Live Every Day as If It Were Your Last
- Rule 49. Invest Your Time in Goodness and Happiness
- Chapter 8. Desires
- Rule 50. Honesty with Oneself = Loyalty to One’s Desires
- Rule 51. Life Always Fulfills Your Desires
- Rule 52. You Attract into Your Life What Your Thoughts, Emotions, and Attention are Focused On
- Rule 53. The Stronger the Control, the Further the Desire
- Rule 54. Doubts = Obstacles to Fulfilling Desires
- Rule 55. Expectation = Disappointment
- Rule 56. Life Knows Your Need Before You Ask for It
- Chapter 9. Abundance
- Rule 57. To Receive, You Must First Give
- Rule 58. The Ability to Receive = The Ability to Give
- Rule 59. Abundance = the Value You Bring to the World
- Rule 60. Trusting the Process = the Foundation of Abundance
- Rule 61. Life Gives You What You Are Ready to Allow Yourself
- Rule 62. The Ability to Rejoice in Others’ Success = Readiness to Rejoice in Your Own
- Rule 63. Greed and Stinginess = the Opposite Side of Abundance
- Chapter 10. Faith and Trust in Life
- Rule 64. Self-Belief = the Foundation of Success
- Rule 65. Trust = the Foundation of Harmonious Relationships
- Rule 66. Humility = Acceptance of the Inevitable
- Rule 67. Everything is Going as It Should
- Rule 68. Trust in Life Frees from Control and Fear
- Rule 69. Life is Always on Your Side
- Rule 70. According to Your Faith, Be It unto You
- Conclusion
- Afterword
- Appendix
- 1. Energy Management
- 2. General List of False Beliefs
- 3. List of Affirmations for Various Areas of Life
- 4. List of Destructive Emotions Commonly Encountered in Life
- Acknowledgments
- About the Author
- Recommended Reading List