Inga Kazancheva is a philologist, translator, member of Russian Writers’ Union, author of 5 books in Russian and German. She presents her first book in English. The author shares her personal stories with easy methods of preparing traditional dishes of the Adyghe people, worldwide known as Circassians. Inga Kazancheva exhorts readers to return to time-tested Grandma’s recipes and to create happy, healthy, and high-energy life.